07562655877

Berkshire, UK

©2017 by Tai Chi. Proudly created with Wix.com

TAI CHI

West Berkshire, Hampshire and Wiltshire

Tai Chi MartialArtForm is proud to serve the Hampshire and Berkshire community. We’re committed to not only providing balanced mindful classes but also quality of life.

Qi-Gong Workshop Sunday March 8th.

Optional Mark making.

Please sign up soon.

 
Screen Shot 2017-08-22 at 3.18.42 PM.png

Tai Chi

The Full Story

Tai Chi is a sophisticated art form based on martial arts - now we use it to improve health and energy derived from essential Tai Chi principles. Based on the Sun style of Tai Chi, Tai Chi For Health is easy to learn, effective and safe. It aims to improve flexibility, muscle strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body.


Mindfulness and relaxation of the joints can be achieved through steady progression and perseverance, ideally practicing daily.

 

Class bookings

Block of 6 classes

Single and group class fees vary depending on which venue you choose.
You are encouraged to book as a block of 6 classes.
Please subscribe to be informed of taster sessions.
If you plan to attend the Speen class please call to arrange class fee and check timings 07562655877.

How does Tai Chi work?

Class structure

Every week the class includes warm up and cool down exercises as well as a progressive form that evolves over a 6 week period. Every week adding a new form into a flowing group of movements to complete the group of six and this will enhance everyday quality of life. Mindfulness and relaxation of the joints will be achieved through progression and perserverance.

Giving you part of a whole 12 step form. The first 6 forms are taught as the first group and following 6 classes as form 7-12 continue as a second block. Either or both can be repeated indefinitely.

Please take note of which form we will be teaching every week and ideally come for the full 6 week group.

Teachers often instruct to focus the mind, controlling thoughts and emotions. Re aligning mind and body.

This can be considered to be related to a higher state or awareness.

Resource:

https://taichiforhealthinstitute.org/

CLASSES

Kintbury, Newbury, Thatcham, Marlborough

Next Term:

November 4th - December 9th

Thatcham
Monday 14:00 Thatcham Parish Hall. Chapel Street, Thatcham, RG19 4GP

Thursday 13:30 Harris Mind and Body Church Lane, RG19 3PN 

Newbury

Monday 10:30, 11:30, 12:30 Nuffield Health RG14 7PN (members) 

Wednesday 13:30 Speen Hall, Speen Lane (alternate weeks 13.11.19)

Thursday 17:00 David Lloyd, Monks Lane, RG14 7RW (members) 


Kintbury

Friday 09:15, 10:00 Coronation Hall,

18 Inkpen Road, RG17 9XJ

Marlborough

Monday 18:30 Savernake View, Salisbury Road, SN8 1NE 

Wednesday 09:45 Meeting House, The Parade, Marlborough SN8 1NE

November-December FULL CLASS

Please stay in touch for following terms and extra classes.


Highclere Coming 2020

 -----------------------------------------

--------------------------------------------------------------------------------------------------------------

Qi-Gong

Creative workshop

Sunday March 8th 2020.

A day workshop to provide joy and relaxation. (Optional half day)

whilst discovering your creative potential.

Qi Gong is a Chinese practice of body posture

and movement, breathing, and meditation used

for the purposes of health, spirituality, practiced

standing or seated as necessary.

We will be responding to Harp being played by

Eleanor Prout. Whilst using Chinese brushes,

charcoal, inks, and many local natural materials.

Mark making, observation and responding to a

given subject and environment, technically and

emotionally.

Details:

Sunday March 8th - 10am-5pm.

Lunch: Optional onsite by Honesty

Venue:

Westridge studio

Andover Road, Highclere, Hampshire, RG20 9QS

Qi-gong and creative awareness workshop. For any ability.
Using natural elements to discover or restore your creative self.
Releasing physical and mental blockages to gain energy and open the gates of your creative self.
Mark making, looking, responding to a given subject and environment. Experimenting with materials.
No experience necessary.

Using Chinese brushes, charcoal, inks, and many other local natural materials.

Working on paper and adapted local materials.




 

News:

NEW class in Thatcham
Monday 14:00 Thatcham Parish Hall. Chapel Street, Thatcham, RG19 4GP

Term: January 6th return.

It is getting busier!

NEXT TERM 

November 4th - December 13th.
Marlborough, Kintbury, Newbury, Thatcham.

Keep in mind:

Tai Chi Highclere @ Westridge in mind for early 2020.

https://www.westridge-studio.co.uk/community/westridge-studio-14912/home

Sunday March 8th for next workshop at the new Westridge Studio in highclere.

 

Get in Touch

Berkshire, UK

07562655877