TAI CHI
Online for Corporate, 1-1 and small local groups.
Tai Chi MartialArtForm is proud to serve the local community, and beyond. We’re committed to not only providing balanced mindful classes but also quality of life.
Live classes in UK: Hampshire, Berkshire and Wilshire.
Testimonial:
“My balance and breath has improved.”
“My legs feel stronger, co-ordination is better, and I am less stressed.”
“Reduced stress, relaxed muscles and body and better balance and
therefore able to stand for longer.”
"My tremor disappears"
“Thank you Kate, my joint pains dissipate.”
ONLINE
Download or watch classes via this site within the store.
LIVE CLASSES
Dates Announced here
Instagram @kateduncanenerchi
2021:
If you book with me directly the Zoom classes are available. Spring we may return to halls, as people feel more comfortable to use them.
Harris Mind and Body Thatcham, Nuffield Health Newbury and David Lloyd Newbury are booked directly with them.
Monday:
09:00 - Tai Chi Beginners - Zoom
10:00 - Tai Chi 24 Forms - Zoom
11:30 - Tai Chi - Any level - Nuffield Newbury, 01635 569944
16:00 - Tai Chi Advanced - Zoom
Tuesday:
09:15 - Tai Chi Beginners
Harris Mind and Body, Thatcham RG19 3PN - 01635 44882
11:15 - Tai Chi any ability, David Lloyd, Newbury RG14 7RW - 1635 927710
Wednesday:
09:15 - 24 Forms - Zoom
14:00 Qi-Gong - Zoom/Corn Exchange, Newbury - 0845 5218 218
Friday:
09:00 - Tai Chi Beginners -Zoom/Coronation Hall
10:00 - Tai Chi Advanced and 24 forms - Zoom/Coronation Hall
18 Inkpen Road, RG17 9XJ
11:00 - 24 Forms - Zoom
NEWSFLASH
NEW 24 FORMS CLASS ADDED MONDAY 10AM - 3 PER WEEK
SAME PRICE
Due to the Virus. We must follow the COVID guidelines.
Please communicate with me, if you have any questions. 07562655877.
HALL CLASSES
Start 2021, with COVID-19 restrictions.
WORKSHOP
To announce 2021.
Tai Chi
The Full Story
Tai Chi is a sophisticated art form based on martial arts. We can utilise Tai Chi to improve health and energy derived from essential Tai Chi principles. Using 24 Forms and a practice based on the Sun style of Tai Chi, Tai Chi For Health is easy to learn, effective and safe. It aims to improve flexibility, muscle strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body.
Mindfulness and relaxation of the joints can be achieved through steady progression and perseverance, ideally practicing daily.
Class bookings
Please book online via the website via BPay or call me to discuss direct debit or cheque.
You have classes with me, with options to book either live in a hall classes as a group (with safe distancing), zoom classes or both.
Pre Christmas:
Qi-Gong. Easy to follow
Monday 16:00
Tuesday 13:30 and or 16:30
Wednesday 09:00
Friday 10:00
Next term Online Zoom classes:
January 4th :
Monday:
09:00 - Tai Chi Beginners - Zoom
16:00 - Tai Chi Advanced - Zoom
Wednesday:
09:15 - Tai Chi 24 Forms - Zoom
Friday:
09:00 - Tai Chi Beginners -Zoom/Coronation Hall
10:00 - Tai Chi Advanced and 24 forms - Zoom/Coronation Hall
11:00 - 24 Forms - Zoom/Coronation Hall
ZOOM Works though any internet browser and installation of the Zoom software will be included in the lesson meeting invitation.
We run events, workshops and creative classes.
Please message me with questions.
How does Tai Chi work?
Every week the class includes warm up and cool down exercises as well as a progressive form
that evolves over a 6 week period. Every week adding a new form into a flowing group of
movements to complete the group of six and this will enhance everyday quality of life.
Mindfulness and relaxation of the joints will be achieved through progression and perseverance.
Giving you part of a whole 12 step form. The first 6 forms are taught as the first group and following
6 classes as form 7-12 continue as a second block. Either or both can be repeated indefinitely.
Please take note of which form we will be teaching every week and ideally come for the full 6 week group.
Teachers often instruct to focus the mind, controlling thoughts and emotions. Re aligning mind and body.
This can be considered to be related to a higher state or awareness.
Over time one feels the sense of chi or energy moving or circulating within the body.
Resource:
2020-2021:
Monday:
09:00 - Tai Chi Beginners - Zoom
16:00 - Tai Chi Advanced - Zoom
Tuesday:
09:15 - Tai Chi Beginners
Harris Mind and Body, Thatcham RG19 3PN
11:15 - Tai Chi any ability,
David Lloyd, Newbury RG14 7RW
Wednesday:
09:15 - 24 Forms - Zoom
14:00 Qi-Gong - Zoom/Corn Exchange, Newbury - 0845 5218 218
15:30 Tai Chi and Qi-Gong with Parkinson Newbury Branch.
Friday:
09:00 - Tai Chi Beginners -Zoom
10:00 - Tai Chi Advanced - Zoom
11:00 - Tai Chi 24 Forms - Zoom
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Qi-Gong
WORKSHOP:
A day workshop to provide joy and relaxation. (Optional half day)
whilst discovering your creative potential.
Qi Gong is a Chinese practice of body posture
and movement, breathing, and meditation used
for the purposes of health, spirituality, practiced
standing or seated as necessary.
We will be responding to Harp being played by
Eleanor Prout. Whilst using Chinese brushes,
charcoal, inks, and many local natural materials.
Mark making, observation and responding to a
given subject and environment, technically and
emotionally.
Details:
Workshops to look forward to 2021.
Qi-gong and creative awareness workshop. For any ability.
Using natural elements to discover or restore your creative self.
Releasing physical and mental blockages to gain energy and open the gates of your creative self.
Mark making, looking, responding to a given subject and environment. Experimenting with materials.
No experience necessary.
Using Chinese brushes, charcoal, inks, and many other local natural materials.
Working on paper and adapted local materials.
Zoom and Live classes available.
Get in Touch
Berkshire, UK
07562655877