TAI CHI

West Berkshire, Hampshire and Wiltshire

Tai Chi MartialArtForm is proud to serve the Hampshire and Berkshire community. We’re committed to not only providing balanced mindful classes but also quality of life.

ONLINE

Download or watch classes via this site within the store.

LIVE CLASSES

https://www.facebook.com/kate.duncan.50364592

Instagram @kateduncanenerchi

Click here for ZOOM class details.

Next term:

Return September 14th.

If you book with me directly the Zoom classes and the Friday Kintbury Hall classes are available.

You can choose to both only the hall or zoom, or both.

Harris Mind and Body Thatcham, Nuffield Health Newbury and David Lloyd Newbury are booked directly with them

Monday: 

09:00 - Tai Chi Beginners - Zoom   

11:00 - Tai Chi - Any level - Nuffield Newbury, 01635 569944

16:00 - Tai Chi Advanced - Zoom

Tuesday:

09:15 - Tai Chi Beginners

Harris Mind and Body, Thatcham RG19 3PN - 01635 44882

11:15 - Tai Chi any ability, David Lloyd, Newbury RG14 7RW - 1635 927710

Wednesday:

09:15 - 24 Forms - Zoom

14:00 Qi-Gong - Zoom/Corn Exchange, Newbury - 0845 5218 218

https://cornexchangenew.com/event/tai-chi-qigong-3

Friday:

09:00 - Tai Chi Beginners -Zoom/Coronation Hall

10:00 - Tai Chi Advanced and 24 forms - Zoom/Coronation Hall

18 Inkpen Road, RG17 9XJ

11:00 - 24 Forms - Zoom

NEWSFLASH

Due to the Virus. We must follow the COVID guidelines.

Please communicate with me, if you have any questions. 07562655877.

NEW CLASS

Highclere's Westridge Studio 

Andover Road, Highclere, Hampshire, RG20 9QS

WORKSHOP

Contactless Creativity - Run by the Corn Exchange.

 
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Tai Chi

The Full Story

Tai Chi is a sophisticated art form based on martial arts - now we use it to improve health and energy derived from essential Tai Chi principles. Based on the Sun style of Tai Chi, Tai Chi For Health is easy to learn, effective and safe. It aims to improve flexibility, muscle strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body.


Mindfulness and relaxation of the joints can be achieved through steady progression and perseverance, ideally practicing daily.

 
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Class bookings

Please book online via the website via BPay or call me to discuss direct debit or cheque.

You have classes with me, with options to book either live in a hall classes as a group (with safe distancing), zoom classes or both.

This term September 14th :

Monday: 

09:00 - Tai Chi Beginners - Zoom   

16:00 - Tai Chi Advanced - Zoom

Wednesday:

09:15 - Tai Chi 24 Forms - Zoom

Friday:

09:00 - Tai Chi Beginners -Zoom/Coronation Hall

10:00 - Tai Chi Advanced and 24 forms - Zoom/Coronation Hall

18 Inkpen Road, RG17 9XJ

11:00 - 24 Forms - Zoom

ZOOM Works though any internet browser and installation of the Zoom software will be included in the lesson meeting invitation.

We run events, workshops and creative classes. 

Please message me with questions.

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How does Tai Chi work?

Every week the class includes warm up and cool down exercises as well as a progressive form that evolves over a 6 week period. Every week adding a new form into a flowing group of movements to complete the group of six and this will enhance everyday quality of life. Mindfulness and relaxation of the joints will be achieved through progression and perserverance.

Giving you part of a whole 12 step form. The first 6 forms are taught as the first group and following 6 classes as form 7-12 continue as a second block. Either or both can be repeated indefinitely.

Please take note of which form we will be teaching every week and ideally come for the full 6 week group.

Teachers often instruct to focus the mind, controlling thoughts and emotions. Re aligning mind and body.

This can be considered to be related to a higher state or awareness.

Resource:

https://taichiforhealthinstitute.org/

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Next Term September 18th 2020:

Monday: 

09:00 - Tai Chi Beginners - Zoom   

18:00 - Tai Chi Beginners, Westridge Studio, Highclere RG20 9QS


Tuesday:

09:15 - Tai Chi Beginners

Harris Mind and Body, Thatcham RG19 3PN

11:15 - Tai Chi any ability, David Lloyd, Newbury RG14 7RW


Wednesday:

09:15 - 24 Forms - Zoom

14:00 Qi-Gong - Zoom/Corn Exchange, Newbury - 0845 5218 218

https://cornexchangenew.com/event/tai-chi-qigong-3


Friday:

09:00 - Tai Chi Beginners -Zoom/Coronation Hall

10:00 - Tai Chi Advanced - Zoom/Coronation Hall

18 Inkpen Road, RG17 9XJ

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Qi-Gong

WORKSHOP:

A day workshop to provide joy and relaxation. (Optional half day)

whilst discovering your creative potential.

Qi Gong is a Chinese practice of body posture

and movement, breathing, and meditation used

for the purposes of health, spirituality, practiced

standing or seated as necessary.

We will be responding to Harp being played by

Eleanor Prout. Whilst using Chinese brushes,

charcoal, inks, and many local natural materials.

Mark making, observation and responding to a

given subject and environment, technically and

emotionally.

Details:

June: Hungerford Summer Festival. Details to come.

Qi-gong and creative awareness workshop. For any ability.
Using natural elements to discover or restore your creative self.
Releasing physical and mental blockages to gain energy and open the gates of your creative self.
Mark making, looking, responding to a given subject and environment. Experimenting with materials.
No experience necessary.

Using Chinese brushes, charcoal, inks, and many other local natural materials.

Working on paper and adapted local materials.




 

Zoom and Live classes available.

 

Get in Touch

Berkshire, UK

07562655877

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07562655877

Berkshire, UK

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