TAI CHI 36 FORMS - 36 Forms - Step Twist

Demonstration of Step twist with break down of feet and hands.
This requires precise weight shifting and torso rotation to generate smooth continuous internal power.
Weight distribution sinks deeply into one leg while the other foot steps diagonally forward into half-horse stance.
Torso rotation occurs. The foot lands and the upper body twist in opposing directions. This coiling action activated dantian. Coling the muscles along the spine and legs. 
The hand coordination works in tandem to the legs. One hand will lead diagonally forward while the other rests near the elbow or hip. This maintains a rounded, expansive shape that protects the center line.